ATHLETIC DEVELOPMENT

Train for specific sports and develop your athletic ability. Doing so improves game confidence and allows for peak performance. Make sports fun and improve finesse with different aspects like balance, agility and kinesthetic awareness. Improve power and explosive strength. Improve your co-ordination, motor skills and reaction time and be sharper with decision making during play. Progression to advanced core strength and endurance will allow you to generate more overall strength. Development of your flexibility positively impacts your muscle’s elasticity, allowing it to produce more torque as well as reduce the risk of injury.

All of these are benefits for an athlete by helping them maintain their balance while performing tasks quickly, powerfully and at high speeds. Most movements themselves will mimic ones you perform during your sport so they feel natural once muscular adaptations have been made.

Train for competitive play or even just recreational sports with Sureshape Fitness and gain a competitive edge!

PAIN REHABILITATION

Have you had pain that medical professionals just can't seem to fix? Been to the chiropractor?, the physiotherapist?, or even the massage therapist only to be left with returning symptoms of pain? Well, how would you feel if your pain could be eliminated?

Up to 75% of pain you've experienced comes from individual or collections of contractile 'knots' known as Trigger Points. Trigger Points are extremely common and are developed within muscle tissue and keep the affected muscle short and weak. They collect metabolic waste (water, toxins, lactic acid, etc.) and prevent the flow of nutrients, oxygen and blood required for healing. Good Blood circulation is a necessity for your immune system, allowing it to reach every corner of your body. Trigger points are created by either acutely (falls, whiplash, other sudden injuries, etc.) or by repetitive strain (overuse that chronically fatigues muscle) injury. Pain references are even often felt distantly from the injured tissue, leaving you with the impression of a whole different problem. Trigger points can be the cause of a wide array of conditions like tendinitis, carpal tunnel syndrome, runner's knee, nausea, sciatica, infections, numbness, tingling, muscle aches and lots more. The longer they occupy your muscle, the more scar tissue is developed as a result of your body's attempt to cope with injury on its own. Some of us carry these knots with us for the duration of our lives and feel like we have no choice but to live in such conditions.

Systematic and frequent massage in specific areas, removal of stressors, and consistent nutrients will eventually break scar tissue and trigger points, allowing muscle to return to its’ resting length and eliminate pain. A total combination of massage, exercise, nutrients and stretching will be used throughout the process to progressively eliminate your pain.

Pain can eventually affect your earning potential or even keep you out of work. Relief can be as much as 40% in the first week depending on the age of the injury(days to years).

If you’re tired of broken promises and want to heal with no medications, side effects and improved pain knowledge, this service has found YOU!

BODY SCULPTING

Want to improve your physique or figure but simply haven’t been able to achieve the leaner, sexier figure you’ve been working for? Looking good correlates with feeling good, so allow Sureshape Fitness to help you change that for good.

Men can create proportion and balance in their bodies. Obtain a fuller chest or broaden your back. Thicken your torso with added pillar strength. Correct the lopsided, upper body dominant look and add size to your legs.

Women can develop the look they’ve always wanted and drastically improve their appearance. Achieve that fullness and roundness in your butt, increase overall size and widen your hips regardless of your genetic make-up. Achieve attractive definition in your core. Toning your arms will give you more upper body strength. Look great in that dress or outfit you’ve been eyeing or finally get that beach body you’ve desired.

If you feel like you’ve been wasting money on your gym membership then now is the time to invest in sound training practice from the inside, out!

FUNCTIONAL STRENGTH

Exercise that helps you complete daily responsibilities is known as functional strength. Regardless of your age, you will need to be able to complete life’s necessities to sustain yourself. Programs will be designed to compliment your daily lifestyle physically, and ease overall wear and tear on your body. This area of fitness greatly reduces your risk of having to take time off work due to injury and can actually improve productivity, increasing your earning potential. Correct muscular imbalances that can perpetrate future pain. Improve heart strength for cardio-demanding activities like climbing stairs. Improve your concentration, attention and focus. Improve your basic education of healthier eating habits to give you more energy throughout your day.

Activities or chores like gardening, occasional heavy lifting(i.e. children, laundry) or other forms of laboring require muscular endurance and good overall flexibility. Make your life easier and improve your functional strength.