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Functional Strength

Exercise that helps you complete daily responsibilities is known as functional strength. Regardless of your age, you will need to be able to complete life’s necessities to sustain yourself. Programs will be designed to compliment your daily lifestyle physically, and ease overall wear and tear on your body. This area of fitness greatly reduces your risk of having to take time off work due to injury and can actually improve productivity, increasing your earning potential. Correct muscular imbalances that can perpetrate future pain. Improve heart strength for cardio-demanding activities like climbing stairs. Improve your concentration, attention and focus. Improve your basic education of healthier eating habits to give you more energy throughout your day.

Activities or chores like gardening, occasional heavy lifting(i.e. children, laundry) or other forms of laboring require muscular endurance and good overall flexibility. Make your life easier and improve your functional strength.

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